Seattle Seahawks face low 2025 NFL season expectations after roster changes (Darnold, Kupp, MVS in). Can they defy ESPN's NFC West prediction & reload?
StatPro NFL Beat Reporter
Well, 12s, it looks like the national media has already written the script for our 2025 Seattle Seahawks – and let's just say, they're not predicting a blockbuster. With win totals hovering around 7.5-8.5 games and ESPN's Football Power Index slotting us 21st overall (and dead last in the NFC West!), the message from outside the Pacific Northwest is clear: expect a rebuilding year. But are they forgetting who we are?
ESPN's Football Power Index ranks Seattle 21st in the NFL and last in the NFC West. Time to prove them wrong.
Let's be real, the Seahawks roster has seen a significant facelift. Gone are familiar faces like Geno Smith, Tyler Lockett, and DK Metcalf. Stepping in are Sam Darnold under center, with Cooper Kupp and Marquez Valdes-Scantling looking to fill big shoes at receiver. It's a bold new era, and while the national narrative points to a step back, inside the VMAC, the focus is on forging a new identity and surprising a few folks along the way. These changes are undoubtedly fueling the low expectations, but they also bring fresh energy and new dynamics to the offense.
So, how do you respond when the world doubts your passing attack? You get back to basics and establish the run. That’s precisely what’s happening at OTAs, with offensive tackle Abraham Lucas and the entire offensive unit making the ground game a top priority. Under the new coaching staff, there's a clear emphasis on physicality and controlling the line of scrimmage. If the Seahawks are going to defy those low win projections, a dominant run game will be absolutely crucial, taking pressure off Darnold and opening up play-action opportunities for Kupp and MVS.
Of course, no NFL team is immune to injuries, and the Seahawks are already navigating a few concerns. Several key players are currently listed as questionable as we head towards the season. This list includes linebacker Uchenna Nwosu (who GM John Schneider confirmed required offseason knee surgery), defensive end DeMarcus Lawrence (foot), linebacker Ernest Jones IV (knee), safety Jerrick Reed II, offensive tackle Abraham Lucas himself (who, despite his OTA focus, is still being monitored), guard Anthony Bradford, and defensive tackle Byron Murphy II (back). Getting these guys healthy will be paramount for the team's success. We'll be keeping a close eye on their progress throughout the summer.
Want to be part of the action and cheer on our Seahawks as they aim to prove the doubters wrong? Today's your day! Value Tickets for the 2025 season went on sale this morning, Thursday, June 5, at 10 a.m. PT. You can snag yours at Seahawks.com/Tickets, with a maximum of four Value Tickets per game. The 2025 schedule is packed with excitement, including four prime-time games and a well-timed Week 8 bye. Don't miss your chance to support the team live at Lumen Field!
The narrative for the 2025 Seahawks is being written by outsiders as one of low expectations. But here in Seattle, the focus is on hard work, a renewed commitment to the run, and proving that this team, even with its new faces, has the heart of a contender. With OTAs in full swing and tickets now available, the journey to defy the odds has officially begun. Let's get loud, 12s!
